Christoga

With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed trai...

A Journey to the Origins of Modern Yoga. Yoga is known to go back to God Shiva, who perfected 8,4 million postures, according to Indian tradition. Far...

Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Guided by acclaimed yoga...

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s h...

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

Musician and yoga teacher Maya Fiennes combines her talents to create a stunningly beautiful Kundalini practice focused on fortifying the bodys stress...

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't b...

A YouTube yoga tutorial. A collapsed body. An expanded view.

Following the death of their mother, an identical twin pulls away to establish her own independence, while the other unravels and plots to end her sis...

Shelley is living a carefree life until a rival gets her tossed out of the Playboy Mansion. With nowhere to go, fate delivers her to the sorority girl...

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Buildi...

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and bur...

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Wor...